Top 5 Ways to Exercise

It's important to find an activity that you enjoy doing when it comes to exercising. If you like what you're doing then you will work out for a longer period of time and probably with a higher intensity. I used to dance 6 days a week for hours at a time and I was in the best shape of my life but I never felt like I was working out, I was just having fun doing what I loved. But there's a variety of ways to get in a good work out. Here are the top 5 ways to exercise:

1. Cardiovascular Exercise. Cardio is any type of exercise that gets your heart beating fast for an extended period of time. It's great for burning a large amount of calories which is helpful if you're trying to lose weight. Cardio should be done 3-5 times per week and last 30-60 minutes per workout. Cardiovascular exercise can include anything from running to biking to swimming.

2. Strength Training. Strength training uses resistance to place a load on the muscle. This causes it to grow in size and strength over time. Resistance comes in many forms including free weights, bands, machines or even body weight. You should do this about 2-4 times a week. Gaining muscle will help you burn more calories throughout your day so its important for everyone to engage in strength training not just men or body builders.

3. Group Fitness. Group exercise classes are a great way to work out. It breaks up the mundane routine of going to the gym everyday and doing the same workout. It helps motivate you and pushes you harder than you might push yourself since someone is directing you. It's also a great way to be social because taking group classes with friends can be a lot of fun. Most gyms offer a wide variety of classes including yoga, circuit training, cycling and zumba.

4. Sports. Participating in sports is a great way to exercise. It gets you out of the gym and has the potential to get you in shape quickly. Tennis, basketball, and soccer are all great for you.

5. Physical Work. Working out doesn't always have to come in the form of exercise. You could actually be working out more than you know. Labor intensive tasks such as washing your car, doing housework or gardening can also count as physical activity.