I wanted to share this video with you all because I think it is very interesting. It talks about the top 3 exercise myths and it is a video from the same personal trainer that I used in my last post. The first one might actually really surprise you like it did me because I think its something that everyone believes they should do before working out. I don't want to spoil the video so I won't go into any more details about the myths but if you're looking to get fit and do it in the most efficient way, this video gives some good advice.
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